Stress Management: Tools to Manage Stress
This session was recorded live on Friday, February 19 as part of our Mental Health Event.
This session will identify what stress is, the direct correlation between the stressors in your life and the stress you experience, and how to manage it all with proper stress management techniques.
Duration: 1 Hour
Meet the Presenter
Alexis Strizziere
Assistant Vice President, Assistant Team Leader USLI University
About the instructor:
Alexis has been practicing yoga since 2013 and has earned time intensive certifications (200 CYT- Power Yoga Works and 200 CYT Svadhyaya). She enjoys bringing the practice of Power Yoga to benefit others in classes at various studios in the Greater Philadelphia Area. She has also completed a 25-hour meditation training program and has been meditating daily for approximately five years.