Mindfulness: Tips for a Successful Life

Written By Anthony Reto

This session was recorded live on Wednesday, February 3 as part of our Mental Health Event.

There are habits you can develop that can positively impact nearly every aspect of your life — mindfulness is one of them. In this session, we’ll explore what mindfulness is and how it can be used to achieve success in your personal and professional lives.

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Duration: 1 Hour

Meet Your Instructor

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Alexis Strizziere

Assistant Vice President, Assistant Team Leader USLI University
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About the instructor:

Alexis has been practicing yoga since 2013 and has earned time intensive certifications (200 CYT- Power Yoga Works and 200 CYT Svadhyaya). She enjoys bringing the practice of Power Yoga to benefit others in classes at various studios in the Greater Philadelphia Area. She has also completed a 25-hour meditation training program and has been meditating daily for approximately five years.

Anthony Reto
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