Fearless Communication and Parenting: Pushing Past Stigma to Support Those You Love
Are you a parent or guardian? Have you struggled to have honest conversations with your children about their mental health? We need to create environments where young people feel comfortable opening up and are free of the fear…
Mindfulness: The Art of Being Present
If you find yourself rushing around during the day and not being truly present, you’re not alone. Many struggle with slowing down and being more intentional. Mindfulness is available to us in every moment; it is the ability to notice…
The Truth About Trauma: Coping With Isolation, Loneliness and Grief
There’s a common misconception about trauma — that it’s associated with just one significant event in a person’s life. Trauma is defined through the eyes of the individual who has experienced an emotionally difficult event or…
Mental Health in the Workplace: Why Employers Need to Talk About It
Depression, anxiety and other mental illnesses are leading causes of disability and reduced productivity worldwide. Work and its environment have an enormous ability to either promote good mental health or increase the…
Retrain Your Brain: How to Combat Negative Thoughts and Embrace Positive Thinking
A positive mindset begins with you. Positive thinking techniques will help you challenge negative thoughts, reduce your stress levels, and maximize your mindfulness, optimism and overall happiness. Join us for an insightful session on…