Mindfulness: The Art of Being Present

JOIN US LIVE THURSDAY, MARCH 9 AT 1 P.M. ET

If you find yourself rushing around during the day and not being truly present, you’re not alone. Many struggle with slowing down and being more intentional. Mindfulness is available to us in every moment; it is the ability to notice all things in life without judgment. This session will focus on the art of becoming fully present and engaged in our daily lives so we learn to become more intentionally aware of our thoughts, words and actions.

MEET MEGAN MCKEE

Ms. McKee was a 2014 graduate of West Chester University where she earned her bachelor’s degree in Kinesiology-Exercise Science with a minor in Health Sciences while playing club field hockey and lacrosse for the school. She is certified in personal training from the American Council on Exercise. Ms. McKee offers personal training to individual and small group clients and teaches Cardio Body Maxx every Wednesday. She has experience helping individuals create behavior change through nutrition and exercise as well as performing blood pressure and body composition assessments.

In her current role, Ms. McKee leads the college help and part-time Slainte team members and actively participates in planning many USLI wellness initiatives including Renewed You, Move More, Class Royals and both the People’s College Wellness Degree and Mental Wellness Degree. She enjoys staying fit by running, biking, lifting and participating in HIIT and yoga classes. Ms. McKee gets the most enjoyment from living an active lifestyle and is an avid believer in the power of positive thinking!