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JOIN US LIVE Tuesday, May 21 from 12 to 1 p.m. ET

This class will identify what stress is, its correlation to the stressors in your life and how to manage it all with proper stress management techniques.

Alexis Strizziere
Yoga and Breathwork Instructor, USLI

Alexis has been practicing yoga since 2013 and has earned time intensive certifications (200 CYT Power Yoga Works and 200 CYT Svadhyaya). She enjoys bringing the practice of Power Yoga to benefit others in classes at various studios in the Greater Philadelphia Area. She has also completed a 25-hour meditation training program and has been meditating daily for approximately five years.