Take a moment to pause, reset and focus on your wellness. Use the techniques provided by our mindful experts to change daily habits that will improve your mental well-being. It’s important to understand that many factors contribute to the state of our mental health. Whether focusing on your vision, fueling your body or getting a better night’s sleep, these mindful practices are a good place to start to mind your mental health.
How does vision relate to mental health? Many people are not aware of how stress impacts visual health and function. Stress is a physical, mental or emotional reaction caused by a change that disturbs or interferes with the body’s natural equilibrium. It causes visual problems by activating the body’s fight system and by releasing the stress hormone cortisol. Excess amounts of adrenaline and cortisol can lead to eye and brain problems that affect your vision.
Steven J. Reto, O.D., F.A.A.O. is recognized as a leader in the field of contact lenses and glaucoma management. He has been published in numerous journals both nationally and internationally and has lectured on many topics of optometric care. The practice remains at the forefront of contact lens research by participating in clinical studies for many major contact lens manufacturers. In 1997, Dr. Reto continued his education for Board Certification in the Treatment and Management of Ocular Disease from the Pennsylvania College of Optometry.
Dr. Reto remains active in the community donating his time and efforts to various organizations. He is a member of many professional organizations including the American Academy of Optometry, the American Optometric Association, the Pennsylvania Optometric Association, the National Glaucoma Society, and he is the past Chairman for the Pennsylvania State Board of Optometry.
LEARN MORE ABOUT DR. RETO AND CLOMPUS, RETO & HALSHEILD VISION ASSOCIATES
It’s time to wake up to the importance of sleep! Sleep is crucial for our mental health and immune systems. In our society, quality sleep is undervalued. In this video, we will be talking about factors that hinder sleep and helpful tips to create restorative sleep. This is especially relevant at a time when more and more people are working from home, blurring the lines between work life and home life. Poor sleep can worsen our mental health and decrease our everyday functions and well-being. Learn how to create an environment conducive to good sleep!
Linda is a graduate of the Presbyterian School of Nursing and La Salle University. She has specialized in behavioral health her whole career. Linda first became interested in holistic modalities when she injured her back in a motor vehicle accident at age 25. Linda believes in integrating mind, body and spirit, utilizing both Western and Eastern medicine practices. She is currently employed at Mirmont Treatment Center, part of Main Line Health, as the pain management specialist, helping patients use non-opioid practices to decrease pain. She incorporates her knowledge as a Reiki master, therapeutic touch practitioner, foot reflexologist and self acupressure practitioner to help others. Linda, a graduate of the IPEC Life Coaching program, also specializes in assisting others to decrease stress and create more balance in their lives in her private practice.
Can our posture give us insight into our mental health? When we are always looking down rather than keeping our heads held high, it is sometimes hard to see and feel the impact our posture has on our mental well-being. Join Dr. Jonathan Kropf, Doctor of Chiropractic, as he shows you how to improve your posture for a better state of mind.
Dr. Jonathan Kropf has over a decade of clinical experience managing sports injuries and neuromusculoskeletal injuries, utilizing evidence-based methods for the treatment and rehabilitation of elite athletes, weekend warriors and families in the area. Seventy percent of his active patients were referred by local specialists and primary care doctors. He has been featured several times as a health care expert on NBC10 Philadelphia. Dr. Kropf is a Full Body Certified Active Release Techniques (A.R.T.) provider and holds additional specialized ART certifications, including Biomechanics and Long Tract Nerve Entrapment Releases. He recently has been added to the Ironman Triathlon Elite Provider Network.
Can nutrition affect your mental health? Growing research suggests it can, as much of it mimics what registered dietitians discuss with clients every day: A consistent, well-balanced diet that includes fruits and vegetables, a variety of proteins and whole grains is important for overall well-being. However, nutrition and mental health are connected by more than just what you eat. Learn how mindful eating practices and a pragmatic outlook on food intake can positively impact your well-being and potentially lead to a healthier, happier life.
Rian Feldman RD, LDN is a registered dietitian with a Bachelor of Science in Communication Studies from West Chester University, and she completed her dietetic internship at Meredith College. Rian is credentialed by the Commission on Dietetic Registration and has experience working in functional medicine and corporate wellness nutrition, performing medical nutrition therapy. Rian believes in the power of whole foods as medicine to reverse, manage and prevent chronic disease.
Samantha Bluj RD, LDN is a registered dietitian with a Bachelor of Science in Nutrition and Dietetics from West Chester University, and she completed her dietetic internship at the University of North Carolina at Greensboro. Samantha is credentialed by the Commission of Dietetic Registration and has experience in sports nutrition, clinical nutrition and corporate wellness nutrition. Samantha believes that a sustainable eating pattern that is in line with your food preferences is a key factor in adopting a healthy lifestyle.