JOIN US FROM MAY 1 THROUGH MAY 31, 2024
Let’s take the conversations out of the shadows during our fourth annual Mind Your Mental Health event, which coincides with Mental Health Awareness Month. With over 57 million Americans being impacted by mental illness, we want to remind you that good mental health is fundamental to your overall happiness and well-being.
What’s being offered? We’re hosting a variety of free live sessions, pre-recorded videos, workshops, challenges, resources to help you navigate difficult times and more. We look forward to having you join us as we highlight this important topic and remind you that it’s ok to not always be ok. You’re not alone.
SHARE THIS EVENT WITH YOUR COLLEAGUES, EMPLOYEES, FRIENDS, FAMILY OR ANYONE
YOU KNOW WHO MAY BE STRUGGLING WITH THEIR MENTAL HEALTH
Tuesday, May 7 from 1 to 2 p.m. ET
One in five adults in the United States experiences a mental health concern every year. While emotional distress is not always a sign of mental illness, it can take a…
Tuesday, May 14 from 1 to 2 p.m. ET
Explore positive-thinking techniques that will help you kick negative thoughts to the curb, improve stress levels and maximize mindfulness throughout your day…
Wednesday, May 15 from 12 to 12:45 p.m. ET
Learn the various types of self-care, its common barriers, how to overcome them and exercises to help yourself make self-care a priority. This session will be filled with…
Tuesday, May 21 from 12 to 1 p.m. ET
This class will identify what stress is, its correlation to the stressors in your life and how to manage it all with proper stress management techniques.
The purpose of this degree program is to deepen your understanding of mental and emotional wellness and provide a high-level overview of coping mechanisms. This degree is available to USLI community members and customers. Register for the degree in May to receive a free meditation timer and support bracelet!
Mental Health Workbook
We’ve designed an interactive workbook to help you mind your mental health.
Phone Wallpaper
Get inspired, stay positive and keep minding your mental health with these free phone wallpapers.
Throughout May, participants will complete tasks from three stress-relief categories: physical health, social connection and mental wellness. In turn, you’ll learn healthier ways to proactively decrease stress, prioritize your mental health and embrace a positive mindset.
Join a Slainte Fitness team member virtually at 11:10 a.m. or 2 p.m. ET for a 10-minute session designed to target areas that tighten up during extended periods of sitting. These midday stretch breaks are held daily, so you can attend at your convenience throughout the month. Once you sign up, you’ll receive an email with the link to join the stretch.
Mental Health
Organizations and Hotlines
Suicide Prevention Resource Center
National Domestic Violence Hotline | (800-799-SAFE)
24-Hour Crisis Textline | Text HOME to 741741
24- Hour Sexual Assault Hotline | (800-656-HOPE)
AA/NA | Alcoholics Anonymous/Narcotic Anonymous
GRASP | Grief Recovery After Substance Passing
NAMI | National Alliance on Mental Health Support Services
SAMSHA | National Support Network for Substance Use Disorders
The Game That Goes There
THE GAME THAT GOES THERE® takes you to those unmentionable dark places in your brain you’d rather not visit. Don’t worry, though. You won’t be going there alone. The more people who go there, the less scary it becomes. Prepare to be a little uncomfortable, a lot open-minded, have a few laughs, and, above all else, be real.
Learn More >>
Headspace Mobile App
Happiness, less stress and sound sleep are the three goals of Headspace. Use this app to learn meditation and mindfulness skills from world class experts. Start your day on the right foot with “The Wake Up,” or end your day with a relaxing “Sleepcast.” Choose from hundreds of guided meditations on topics like managing stress, sleep, anxiety and focus. If you need a space to breathe and decompress, this app is for you.
Learn More >>
Calm Mobile App
Calm is a meditation and sleep app that helps to lower your stress levels and quiet your mind at bedtime, thus promoting a more restful sleep. There are many programs to choose from within the app, such as guided meditations, breathing exercises, sleep stories and calming music. If you have been struggling to quiet a racing mind and get a good night’s sleep, this app is for you.
Learn More >>
