JOIN US FROM MAY 1 THROUGH MAY 31, 2023
Let’s take the conversations out of the shadows during our third annual Mind Your Mental Health event, which coincides with Mental Health Awareness Month. With over 57 million Americans being impacted by mental illness, we want to remind you that good mental health is fundamental to your overall happiness and well-being. Additionally, we recognize this event as an opportunity to make a true difference in the lives of others through giving back. We invite you to join us in supporting The Liv Project, a nonprofit dedicated to turning the tide of youth suicide. To show our commitment, USLI will be donating $10,000 to The Liv Project.
What’s being offered? We’re hosting a variety of free live sessions, pre-recorded videos featuring mindful experts, resources to help you navigate difficult times, and more. We look forward to having you join us as we highlight this important topic and remind you that it’s ok to not always be ok. You’re not alone.
SHARE THIS EVENT WITH YOUR COLLEAGUES, EMPLOYEES, FRIENDS, FAMILY OR ANYONE
YOU KNOW WHO MAY BE STRUGGLING WITH THEIR MENTAL HEALTH
WATCH A SPECIAL FILM SCREENING, PROVIDED BY THE LIV PROJECT
In May, we have a special two-part offering to support a nonprofit organization called The Liv Project. Register to receive special access to watch their feature-length film MY SISTER LIV from home through May 12. On May 10, USLI employees will have the option to join the second part, a live panel discussion with the cast, and all other attendees may join virtually. By offering you access to the film and panel discussion, we hope to shed light on the story of The Liv Project, their mission and what we can all do to bring conversations about mental health out of the shadows. MY SISTER LIV is Approved for ages 14+.
About the organization: The Liv Project is a nonprofit organization determined to turn the tide of youth suicide and was founded after 19-year-old Liv Kunik died by suicide. Her mother Honey and sister Tess identified that our youth is in the midst of a crisis, as suicide is currently the second leading cause of death in the U.S. Using resources they’ve created, like their film MY SISTER LIV and interactive board game THE GAME THAT GOES THERE, they visit schools, corporations, hospitals and mental health facilities to encourage fearless conversations that save lives.
Interested in donating to The Liv Project?
Help us raise funds for The Liv Project all month long and make a positive impact on mental health. USLI has committed to a $10,000 donation. Your tax-deductible donation will go directly to The Liv Project and includes a free gift.
FREE LIVE SESSIONS, WELLNESS WORKSHOPS, MOVIE SCREENINGS AND MORE!
Take a moment to pause, reset and focus on your wellness. Use the techniques provided by our mindful experts to change daily habits that will improve your mental well-being. It’s important to understand that many factors contribute to the state of our mental health. Whether focusing on your vision, fueling your body or getting a better night’s sleep, these mindful practices are a good place to start to mind your mental health.
Mental Health Workbook
We’ve designed an interactive workbook to help you mind your mental health.
Mindful Apparel
Keep the momentum going and wear your support. Choose from hoodies, workout tees, and more!
Donate
Free gifts are included with donations $25 or higher.
Learn more about your free gift.
Watch the MY SISTER LIV Trailer
Sisters Tess and Liv are inseparable from a young age with what seems to be an unbreakable bond. However, as Liv enters adolescence and struggles with the relentless pressures of social media, depression, body dysmorphia, and oftentimes thoughts of suicide, her big sister Tess struggles to help her. MY SISTER LIV is a rare and riveting journey into the life of a young girl and her loved ones. As Tess and her family learn to cope after unthinkable loss, they begin the heartbreaking journey to understand the circumstances that led to Liv's death and learn from experts that give real solutions and hope.
About the Film
Filmmakers worked with Susan Caso, MA LPC, The Liv Project’s Mental Health Director, and a team of therapists to help with the film. In addition, the film was vetted by the leading team at the Pediatric Mental Health Institute at Children's Hospital Colorado to ensure the content was accurate, safe and in no way glorified this issue. The film has been approved for ages 14+.
MY SISTER LIV, directed by Grammy award winner Alan Hicks and produced by Oscar, Emmy and Grammy award winner Paula DuPre Pesmen, features an array of young voices and conversations with mental health professionals.
Join our wellness specialists as they dive into more ways that you can improve your relationship with your body and self. These live workshops will dig deeper into meditation, self-care, and exercise, all of which can lead to improved mental wellness.
Mental Health
Organizations and Hotlines
Suicide Prevention Resource Center
National Domestic Violence Hotline | (800-799-SAFE)
24-Hour Crisis Textline | Text HOME to 741741
24- Hour Sexual Assault Hotline | (800-656-HOPE)
AA/NA | Alcoholics Anonymous/Narcotic Anonymous
GRASP | Grief Recovery After Substance Passing
NAMI | National Alliance on Mental Health Support Services
SAMSHA | National Support Network for Substance Use Disorders
The Game That Goes There
THE GAME THAT GOES THERE® takes you to those unmentionable dark places in your brain you’d rather not visit. Don’t worry, though. You won’t be going there alone. The more people who go there, the less scary it becomes. Prepare to be a little uncomfortable, a lot open-minded, have a few laughs, and, above all else, be real.
Learn More >>
Headspace Mobile App
Happiness, less stress and sound sleep are the three goals of Headspace. Use this app to learn meditation and mindfulness skills from world class experts. Start your day on the right foot with “The Wake Up,” or end your day with a relaxing “Sleepcast.” Choose from hundreds of guided meditations on topics like managing stress, sleep, anxiety and focus. If you need a space to breathe and decompress, this app is for you.
Learn More >>
Calm Mobile App
Calm is a meditation and sleep app that helps to lower your stress levels and quiet your mind at bedtime, thus promoting a more restful sleep. There are many programs to choose from within the app, such as guided meditations, breathing exercises, sleep stories and calming music. If you have been struggling to quiet a racing mind and get a good night’s sleep, this app is for you.
Learn More >>
The Me You Can’t See
The Me You Can’t See is a new docuseries co-created by Oprah Winfrey and Prince Harry, that explores mental health and emotional well-being with stories from people around the world. With storytelling at its core, this timely series gives a voice to stories that aim to seek truth, understanding and compassion. It’s about people, our experiences, and why we feel the way that we do. Watch now on Apple TV+
NBA Mind Health wants to remind you to pause and check in with yourself. Ask yourself how you’re feeling and what you can do to support those around you. Like shooting 100 free throws or lifting weights, finding ways to take care of your mind can lay the foundation for wellness and success.
Learn More
The NFL marked Mental Health Awareness Month in May by sharing NFL players' stories and perspectives on mental wellness. In this video series, current and former players shared how they prioritize their mental health and emotional wellbeing. For some players, that included sharing their own stories and experiences with mental health concerns.
Learn More
Mental Health America offers a range of mental health resources, including tests for depression, anxiety, bipolar disorder, post-traumatic stress disorder, youth mental health, depression for new and expecting parents, psychosis, eating disorders, addiction and work health.
Take the Assessment
Main Line Health Presents: Children and Mental Health
How to Check In With Your Child
Set aside time to talk: 15 minutes or longer is recommended. Get rid of distractions. This time is just about checking in. Avoid phones, tablets and television.
Ask open-ended questions: Start a discussion by asking, “What went well today?” and “What could have gone better?”
Listen: Let them express their ideas fully before you respond.
Come up with solutions together: Help them come up with ideas for how to make the next day better, or identify someone who can help, like a therapist, a doctor or a pastor.
Schedule time for your next check-in: Be sure to create a routine for check-ins, whether it’s daily, weekly or monthly.
Source: The Check-in Project
Source: The Check-in Project
Recommended Books and Movies
Adopt a Furry Friend
Studies have shown that companionship pets can improve mental health by spreading joy, lowering stress and anxiety, and managing loneliness and depression. Consider adopting, fostering or donating to your local shelter or ASPCA. Adopting a pet shouldn’t be taken lightly; understanding the long-term commitment is important.
