JOIN US LIVE TUESDAY, MAY 23 | 1:00 PM - 1:45 PM ET
Mindfulness, self-awareness, stress management. These are all great practices to help you stay focused on the present moment. In this session, we will dig deeper into these so that we can learn to harness their power and maximize mental clarity to reduce stress. Come with an open mind!
ABOUT THE SPEAKER
Alexis Strizziere
Yoga and Breath Work Instructor, USLI
Alexis has been practicing yoga since 2013 and has earned time intensive certifications (200 CYT Power Yoga Works and 200 CYT Svadhyaya). She enjoys bringing the practice of Power Yoga to benefit others in classes at various studios in the Greater Philadelphia Area. She has also completed a 25-hour meditation training program and has been meditating daily for approximately five years.
MORE FROM ALEXIS AND SLAINTE FITNESS
WATCH ON-DEMAND: MINDFULNESS: THE ART OF BEING PRESENT
If you find yourself rushing around during the day and not being truly present, you’re not alone. Many struggle with slowing down and being more intentional. Mindfulness is available to us in every moment; it is the ability to notice all things in life without judgment. This session will focus on the art of becoming fully present and engaged in our daily lives so we learn to become more intentionally aware of our thoughts, words and actions.
WELLNESS WORKSHOPS
Join our wellness specialists as they dive into more ways that you can improve your relationship with your body and self. These live workshops will dig deeper into meditation, self-care, and exercise, all of which can lead to improved mental wellness.
MEDITATION 101 | SWEAT AND RESET TABATA | SELF-CARE WORKSHOP
MORE GUIDED MEDITATIONS BY ALEXIS
Courage Meditation
What does courage mean to you? We will focus on the courage it takes to be vulnerable and how to harness your strength in the face of fear.Peace Meditation
Finding peace each day is important to our overall well-being. We will focus on creating the space in our lives for peace to help conquer stress and allow for proper self-care.Grace Meditation
We all need to practice being kind to ourselves. We will focus on giving ourselves grace when we are not feeling present in our everyday lives.
Mindful Apparel
Keep the momentum going and wear your support. Choose from hoodies, workout tees, and more!
Donate to The Liv Project
Free gifts are included with donations $25 or higher.
Learn more about your free gift.
Mental Health Workbook
We’ve designed an interactive workbook to help you mind your mental health.