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JOIN US LIVE Wednesday, May 15 from 12 to 12:45 p.m. ET

Learn the various types of self-care, its common barriers, how to overcome them and exercises to help yourself make self-care a priority. This session will be filled with reflection, thought-provoking questions, and hands-on opportunities to dig deep and develop a practical, personalized plan.

Lauren Scotti
Vice President, Personal Development Team Leader, Slainte Fitness

Lauren Scotti is Vice President, Director of Slainte Fitness, Personal Development Team Leader at USLI. She started with the company in 2009 as College Help in the Slainte Fitness Center. Lauren is a 2009 graduate of Rowan University where she earned her bachelor’s in health promotion and fitness management while also playing lacrosse for the school. Through her coursework, she studied health behavior change and exercise science. She took many courses on exercise, nutrition, stress management and overall well-being. She is certified in personal training from the American Council on Exercise, AAA-I Group Fitness and Tabata Boot Camp, and she is also certified in Cholesterol Screening by Rowan University.Lauren loves working with people and has experience helping individuals create behavior change through nutrition, exercise and smoking cessation. She teaches multiple fitness classes, wellness classes and provides personal training to USLI employees.