Living in the Moment: Staying Present to Reduce Stress
Mindfulness, self-awareness, stress management. These are all great practices to help you stay focused on the present moment. In this session, we will dig deeper into…
Creating a Mindful Culture in the Workplace: Why Employers Need to Talk About Mental Health, Now
As an employer, business owner or leader, have you ever wondered what your role is when discussing mental health in the workplace? A work environment has a tremendous influence on…