My Sister Liv: A Documentary Film Screening
The film, MY SISTER LIV, features sisters Tess and Liv, who from a young age are inseparable. Liv is a young girl, growing up with relentless pressures of social media, teen depression and…
Fearless Communication is Suicide Prevention
It's time to take the conversation about mental health out of the shadows. Join The Liv Project team for this follow-up discussion to the documentary film MY SISTER LIV. Panelists will…
Trauma and Substance Use Disorder: Understanding the Why and How to Cope
This session will help define what trauma is, the types, signs and symptoms, and its impact on our lives. Childhood trauma and abuse can disrupt development and lead to problematic…
Nourish and Empower: Eating Disorders and Building a Healthier Relationship With Food and Your Body
Eating disorders have significantly increased in prevalence over the past few years, yet still can be identified as a taboo topic of conversation. In this session, we will…
Living in the Moment: Staying Present to Reduce Stress
Mindfulness, self-awareness, stress management. These are all great practices to help you stay focused on the present moment. In this session, we will dig deeper into…
Creating a Mindful Culture in the Workplace: Why Employers Need to Talk About Mental Health, Now
As an employer, business owner or leader, have you ever wondered what your role is when discussing mental health in the workplace? A work environment has a tremendous influence on…
Pay It Forward Challenge
According to Mental Health America, when you pay it forward with an act of kindness or words of encouragement, you foster connection and increase the feel-good chemicals in your brain!
Wellness Workshops
Exercise provides many physical benefits, but what impact does it have on mental health? When we exercise, our bodies release endorphins that minimize discomfort and create a…